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Yoga Therapy – with Janine Naman – 20 Years Experience!
New 4 Week Therapeutic Yoga Series
Dates: Tuesdays, 9:00–10:15 AM
5755 176 ST Cloverdale
This gentle 4-class series is designed to support the body and calm the mind. Each week, participants will explore therapeutic practices targeting common areas of tension—lower back, neck, and hips—along with accessible stretches, mindful movement, and breathwork to ease stress and improve mobility.
Ideal for anyone looking to release stiffness, move with greater ease, and learn simple tools for daily self-care. I have over 20 years of experience, guiding participants through safe and supportive practices suited to all levels.
Experience the healing benefits of therapeutic yoga in a welcoming, beginner-friendly setting.
Cost: 4 sessions for $99.00
Click on this link to register and pay: https://iglowwellness.com/class-description
Space is Limited!
