In-Person Therapeutic Yoga 5755 176 ST Cloverdale Tuesdays, 10:00–11:15 March 10, 2026

These classes offer a gentle, therapeutic approach to yoga that supports both the body and nervous system. Through mindful movement, breathwork, and moments of rest, we explore slow flow, supportive shapes, and simple alignment cues — all with options so you can move in a way that feels good for you.

You’re invited to join classes to unwind, release tension, and reconnect with yourself, while building strength, ease, and resilience that support your everyday life.

Pricing (before 5% GST)
• $100 for all 4 classes
• $84 for 3 classes
• $56 for 2 classes
• $28 for 1 class

Payment can be made via e-transfer to this email address iglowwell@gmail.com

or through Janine’s website https://iglowwellness.com/class-details-and-enrollment/

See you there!